Posted inYoga
The basics of Eating Healthy
To eat healthy, one need to get a variety of nutrients from the five food groups: Milk and milk products Grains Protein Fruits Vegatables Each food group offers a different…
Posted inEssential Oils
Health journey over different phases of well being
Health Journey The stepping stones leading to a journey towards health are the glands in the human body. Glands are the doorway between spirit and body. In fact, glands receive…
Posted inYoga
Yoga on the Go Exercises
Despite the craziness of days spent traveling and away from home, there are times that can be, and should be, set aside just for you. Moments that you can stop,…