Posted inYoga
The basics of Eating Healthy
To eat healthy, one need to get a variety of nutrients from the five food groups: Milk and milk products Grains Protein Fruits Vegatables Each food group offers a different…
Posted inEssential Oils
Health journey over different phases of well being
Health Journey The stepping stones leading to a journey towards health are the glands in the human body. Glands are the doorway between spirit and body. In fact, glands receive…
