Despite the craziness of days spent traveling and away from home, there are times that can be, and should be, set aside just for you. Moments that you can stop, take some deep breaths, practice some yoga, and reconnect with yourself. Make the time.
The tips below are for any length, destination, or purpose of travel. to devote time and energy to yourself and your well-being.
1. Be READY
Yes, your yoga clothes and mat will add to your baggage. Manduka makes a great travel mat that can be folded easily into your baggage. And if you have a full-sized mat, you can totally carry it . It doesn’t count against your lugguage total.
2. Set Goals
In order to reach goals, you must set them. Think realistically about your trip. When do you see that you have a little extra time? When do you prefer to practice yoga? What are you currently working in your personal practice? Make a commitment to yourself that you will reach these goals. Be tenacious before you even leave home base.
3. Be Consistent
It’s helps to remain consistent in your practice, both at home and while traveling. Choose a time of day to devote to yoga and meditation, or a certain number of days you’ll practice. Consistency helps to stay motivated.
4. Something is Better than Nothing
We have to start somewhere! Reaching some of our goals is better than not reaching any. It may take a few trips to get the hang of having a strong practice while on the go. Do what you can and be proud !
5. Go Explore
Find adventure on your travels and find special places that inspire one to do yoga. If one is staying at a hotel, ask the receptionist if they hold yoga classes, check out the pool, balcony, or roof top. There are magical places where we often don’t expect them. Walk the streets of a new place, find local parks, and beautiful spaces. It’s easier to practice yoga in a place where you feel connected . Get amazed.!
Remember: you possess all the power you need to reach all your goals , big or small. Drive and motivation ignites from within and extends outward . Take the time to become inspired and to expand your yoga and meditation practice into your adventures.
